Sugar, that is. I recently embarked on a 30 day, no sugar detox. I lasted 8 days. haha. To say it was hard would be an understatement, especially for me since sugar is one of my main food groups. I read, somewhat extensively, about other people’s experiences with a no sugar diet, and thought to myself “I need to do this.” If nothing else it would make me appreciate sugar even more after the 30 days when I would be able to eat it again.
The first day was not bad, I don’t know if that was because I was busy doing other things and didn’t even realize that iI wasn’t consuming any sugar or if the first day is just easy for everyone. Days two and three were hell. Day two was a Sunday, which I spent the majority of the day sleeping. I usually wake up on weekends the same time I get up during the week, around 6am. I usually lay in bed until maybe 7:30 but then I am up and about. That Sunday I woke up at 9:45, feeling like death. I got up took my dog out and made myself a cup of coffee. Now I couldn’t add any sugar so I used vanilla almond milk hoping it would sweeten it a tad. Nope. So I choked that down and tried to do some tidying around my apartment but I just had to keep sitting down. By noon I was exhausted, and ended up taking a nap until 4:45, waking up still tired. My mom called me and it was exhausting just speaking out loud. I hoped that the next day would be better since I had to go to work. It was not.
I wake up at 5:45 on monday mornings to be at work for 7:30, for a meeting. I consumed three, basically black, cups of coffee before 10am, and still was having issues keeping my eyes open. I barley spoke to anyone, and was half relieved that my co-worker was out of town so I could just sit and be quite. I finally felt awake at around 1pm, and even then, I had a hard time communicating with other co-workers and it was taking me longer to do everything. Luckily no one noticed and when I got home I ate dinner and got into bed at 7:45pm. It was still light outside. I was asleep by 8:30.
Wednesday, things got a little better, I wasn’t as completely exhausted the whole day and by Thursday I felt like normal. Now the hard part was actually sticking to it, and not breaking down and eating an entire cake. I didn’t go as crazy as some people do. If something had less than 3grams of sugar in it I would eat it, aka milk & quest bars. To substitute my sugar cravings I was eating a ton of carbs and cheese. I made some pizza dough that has no sugar in the recipe and made a pizza out of that, to have for lunch a few of the days. It was really hard to control the amount of carbs I was consuming, and it almost felt more unhealthy eating no sugar than balanced portions of each. So after day 8, I stopped. Womp womp.
But this whole thing was not a waste. I have learned to use sugar and candy as a treat and not a meal. I can now eat one starburst and be satisfied instead of eating the whole pack just because it is there. Since stopping I really haven’t binged on sugar, because now I get an awful headache and just feel generally shitty if I do. Sugar is a crazy thing, it’s the most easily accessible drug on the market. I hope I am able to have enough self control going into the future that I don’t revert to my old ways.